The recipe Greek Crustless Quiche
Greek Crustless Quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Greek Crustless Quiche!
Greek Crustless Quiche
- What Course Is Greek Crustless Quiche?
- How Long Does Greek Crustless Quiche Recipe Take To Prepare?
- How Long Does Greek Crustless Quiche Recipe Take To Cook?
- How Many Servings Does Greek Crustless Quiche Recipe Make?
- What Are The Ingredients For Greek Crustless Quiche Recipe?
- How Do I Make Greek Crustless Quiche?
- What's The Nutritional Info For Greek Crustless Quiche?
- What Type Of Cuisine Is Greek Crustless Quiche?
- What Dietary Needs Does Greek Crustless Quiche Meet?
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Like Spanakopita but with no flour and WAY less calories! Perfect with a side salad for brunch. 
What Course Is Greek Crustless Quiche?Greek Crustless Quiche is for Breakfast. How Long Does Greek Crustless Quiche Recipe Take To Prepare?Greek Crustless Quiche takes 10 minutes to prepare. How Long Does Greek Crustless Quiche Recipe Take To Cook?Greek Crustless Quiche takes 30 minutes to cook. How Many Servings Does Greek Crustless Quiche Recipe Make?Greek Crustless Quiche makes 6 servings. What Are The Ingredients For Greek Crustless Quiche Recipe?The ingredients for Greek Crustless Quiche are: 1/2 cup fat free sour cream1/2 cup crumbled fat free feta 1 tbsp parmesan cheese 8 large egg whites 1 tsps olive oil 1 medium onion, diced 1 clove garlic 1 cup chopped green onions 5 ounces baby spinach, shredded (1/2 pkg) 1 medium tomato, seeded and diced 1 teaspoon dried oregano 1 teaspoon thyme pinch of cayenne (optional) non-stick spray How Do I Make Greek Crustless Quiche?Here is how you make Greek Crustless Quiche: 1.Preheat oven to 350 ?F (180 ?C). Heat oil in a non-stick pan.2.Add onion and green onion. Stir and cook till nearly soft. Stir in the garlic, cooking a minute or two more. Sprinkle with spices.3.Add spinach and tomato; cook until wilted - about 2 minutes. Pour into oven dish coated with non-stick spray.4.Sprinkle parmesan and feta cheeses over spinach mix. 5.In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.6.Lightly push spinach mix around just to make sure everything is covered. 7.Bake at 350 ?F (180 ?C) for around 30-40 minutes or until centre is set and lightly browned.Serving Size: Makes 6 generous servingsNumber of Servings: 6Recipe submitted by SparkPeople user KEARRO.What's The Nutritional Info For Greek Crustless Quiche?The nutritional information for Greek Crustless Quiche is:
What Dietary Needs Does Greek Crustless Quiche Meet?The dietary needs meet for Greek Crustless Quiche is Gluten Free |
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