Breakfast

Crustless Bite-sized Mini Quiche with Kale and Feta is for Breakfast.

Crustless Bite-sized Mini Quiche with Kale and Feta takes 25 minutes to prepare.

Crustless Bite-sized Mini Quiche with Kale and Feta takes 25 minutes to cook.

Crustless Bite-sized Mini Quiche with Kale and Feta makes 42 servings.

The ingredients for Crustless Bite-sized Mini Quiche with Kale and Feta are:

1 small onion, chopped
10-12 oz frozen kale, thawed and drained
6 eggs
.75 cup unsweetened almond milk
.5 cup flour
1 tbsp (heaping) ground flaxseed
.5 cup crumbled feta
Spice and season to taste (such as salt, black pepper, cayenne pepper, thyme, etc.)

Here is how you make Crustless Bite-sized Mini Quiche with Kale and Feta:

Preheat oven to 350 degrees. Spray mini-muffin pans with non-stick cooking spray. Saute onion until tender. Mix with kale and set aside. In a medium bowl, combine eggs and almond milk. Add flour, flaxseed, and any spices. Stir in kale mixture. Spoon into mini-muffin pans. Garnish with a sprinkling of feta on top. Bake roughly 20 minutes or until tops are lightly golden and inserted knife comes out clean.Serving Size: Makes roughly 40 bite-sized quicheNumber of Servings: 42Recipe submitted by SparkPeople user HOPIEPOKIE.

The nutritional information for Crustless Bite-sized Mini Quiche with Kale and Feta is:

• Servings Per Recipe: 42
• Amount Per Serving
• Calories: 28.5

• Total Fat: 1.5 g
• Cholesterol: 29.0 mg
• Sodium: 45.5 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.4 g
• Protein: 1.7 g