Breakfast

Quick Mini Crustless Quiche with Asparagus and Mushrooms is for Breakfast.

Quick Mini Crustless Quiche with Asparagus and Mushrooms takes 10 minutes to prepare.

Quick Mini Crustless Quiche with Asparagus and Mushrooms takes 25 minutes to cook.

Quick Mini Crustless Quiche with Asparagus and Mushrooms makes 1 servings.

The ingredients for Quick Mini Crustless Quiche with Asparagus and Mushrooms are:

eggs/egg whites
asparagus
mushrooms
cheese
salt and pepper
butter
pam
fat free turkey deli slices

Here is how you make Quick Mini Crustless Quiche with Asparagus and Mushrooms:

Makes One Generous Serving (approx 2 cups) or Two Small onesMelt Butter in Saute pan.Gently Saute Mushrooms and Asparagus (I removed the woody ends, and cut them into very small dile-shaped pieces) in butter until cooked. (if you want to save calories, use Pam. I like the taste of Butter and Mushrooms, so I chose to use it)Add chopped turkey meat (one slice) to veggies, just to heat throughIn meantime, separate 3 yolks from eggs and discard the yolks or save them for another recipePut 3 egg whites into a bowl, add another full egg, salt, pepper, and 15 grams of shredded cheese (about 2 slices of cheese).Scramble the eggs.Srpay Pam into a 2 cup oven safe bowl.Pour half of the egg and cheese mixture into the bowl, top with the sauteed veggies, and pour remaining egg on top.Put into a 350 degree oven for approximately 25 mins, or until the quiche stops "shaking" or until a knife comes out clean. It will be very "poofy" like a soufllee when it first comes out, and as it cools, will flatten down a bit.It's a fairly large portion, so you can either eat the whole thing, because its under 250 cals, or have half for breakfast with some multigrain toast, and half for lunch, with a salad! Two meals for the price of one...!Enjoy! This quiche tastes way better than my fuzzy picture suggests!Number of Servings: 1Recipe submitted by SparkPeople user LISSA*.

The nutritional information for Quick Mini Crustless Quiche with Asparagus and Mushrooms is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 250.1

• Total Fat: 14.3 g
• Cholesterol: 271.0 mg
• Sodium: 662.8 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.2 g
• Protein: 30.9 g