Breakfast

Single serving Venison and onion quiche is for Breakfast.

Single serving Venison and onion quiche takes 5 minutes to prepare.

Single serving Venison and onion quiche takes 25 minutes to cook.

Single serving Venison and onion quiche makes 1 servings.

The ingredients for Single serving Venison and onion quiche are:

**Small amount (approximately 1 oz) of left over venison - cooked

** 2 eggs

** splash of milk (just about 1tbsp to make eggs fluffy)

** approx 2 tsp of cheddar cheese shredded (to top quiche)

** 1 tbsp chopped onions

** garlic powder & black pepper to taste

** PAM spray for pan (small glass pyrex dish)

Here is how you make Single serving Venison and onion quiche:

Pre-heat oven to 350CSpray glass baking dish (Small pyrex round dish) with PAM non-stick spraybeat eggs, milk & spices together with a fork Pour mixture into panmix in meat & onionsbake until center is no longer runny (should be fluffy like scrambled eggs)- check periodically so you do not over cook!Remove from oven & top with cheddarAllow to cool & serveNumber of Servings: 1Recipe submitted by SparkPeople user ITSNEVER2LATE!.

The nutritional information for Single serving Venison and onion quiche is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 213.1

• Total Fat: 12.2 g
• Cholesterol: 451.9 mg
• Sodium: 170.4 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.2 g
• Protein: 22.2 g