Breakfast

Quiche Rachel is for Breakfast.

Quiche Rachel takes 10 minutes to prepare.

Quiche Rachel takes 50 minutes to cook.

Quiche Rachel makes 4 servings.

The ingredients for Quiche Rachel are:

1 small sweet potato
1 tbsp olive oil
1/2 onion
1 tbsp garlic
10 small asparagus spears
3 large eggs
1 cup milk ( I use homo for the essential fats)

Here is how you make Quiche Rachel:

Shred sweet potato, I peel the skin off, but you can leave it on for added vitamins. Mix with olive oil and spread evenly over the bottom of 8x8 baking dish. Bake at 350C for approximately 25 minutes. While that's baking, chop onion finely and saute in non-stick pan. Add Asparagus spears after about 2 minutes. Saute until onions are transluscent and asparagus are just a little limp. About 15 minutes. Add water to help it not stick, of for more flavor, add chicken stock! Set aside, and whip the three eggs and milk together. When sweet potato's are cooked, layer the asparagus mixture and then top with milk and egg mix. Bake an additional 20-30 minutes, depending on altitude and water content in asparagus! Serve hot or cold!Serving Size: 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TREMBLAY76.

The nutritional information for Quiche Rachel is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.4

• Total Fat: 9.3 g
• Cholesterol: 144.8 mg
• Sodium: 82.6 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.0 g
• Protein: 8.2 g