Breakfast

Quick Quiche is for Breakfast.

Quick Quiche takes 15 minutes to prepare.

Quick Quiche takes 45 minutes to cook.

Quick Quiche makes 15 servings.

The ingredients for Quick Quiche are:

14 slices Land O Frost sliced meat
1/2 cup Milk, 2%
1 cup Rice flour, white
10 Large Eggs
1/2 cup Scallions, raw
2 tsp Salt
6.5 oz Cheddar Cheese
4 Tbs Butter

Here is how you make Quick Quiche:

Preheat oven to 350*.Lightly spray 13x9x2 pan with cooking spray.Sprinkle cheese, meat, and scallions on bottom of pan.Mix together eggs, butter, salt, flour, and milk; whisk together until smooth. Pour into pan.Bake in preheated oven for 45 min, or until set. Serve either hot or cold.Serving Size: makes 15 servingsNumber of Servings: 15Recipe submitted by SparkPeople user HSMOM2FOUR.

The nutritional information for Quick Quiche is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 179.1

• Total Fat: 11.4 g
• Cholesterol: 148.7 mg
• Sodium: 554.8 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 0.3 g
• Protein: 9.4 g

The dietary needs meet for Quick Quiche is Gluten Free