The recipe Southwestern Skillet Quiche
Southwestern Skillet Quiche recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Southwestern Skillet Quiche!
Southwestern Skillet Quiche
- What Course Is Southwestern Skillet Quiche?
- How Long Does Southwestern Skillet Quiche Recipe Take To Prepare?
- How Long Does Southwestern Skillet Quiche Recipe Take To Cook?
- How Many Servings Does Southwestern Skillet Quiche Recipe Make?
- What Are The Ingredients For Southwestern Skillet Quiche Recipe?
- How Do I Make Southwestern Skillet Quiche?
- What's The Nutritional Info For Southwestern Skillet Quiche?
- What Type Of Cuisine Is Southwestern Skillet Quiche?
- What Dietary Needs Does Southwestern Skillet Quiche Meet?
| Southwestern Skillet Quiche |
|---|
|
The flour/cornmeal settles to the bottom and make a sort of crust. It ends up somewhere between spoon bread and a quiche, but without all the butter. Serve as a brunch item with a side salad and a little fruit plate. Or makes a hearty breakfast for two or three people on it's own. Variations are easy in vegetable mix, with or without sausage, all egg substitute, etc. Go nuts with it and get a huge number of variations. What Course Is Southwestern Skillet Quiche?Southwestern Skillet Quiche is for Breakfast. How Long Does Southwestern Skillet Quiche Recipe Take To Prepare?Southwestern Skillet Quiche takes several minutes to prepare. How Long Does Southwestern Skillet Quiche Recipe Take To Cook?Southwestern Skillet Quiche takes several minutes to cook. How Many Servings Does Southwestern Skillet Quiche Recipe Make?Southwestern Skillet Quiche makes 4 servings. What Are The Ingredients For Southwestern Skillet Quiche Recipe?The ingredients for Southwestern Skillet Quiche are: 3 oz. reduced fat sausage (optional)1/2 large onion, chopped 1 Anaheim chile pepper, stemmed, seeded, and chopped 1 medium zucchini, shredded (about 1 cup packed) 1 tablespoon capers, drained 4 large eggs 1/2 cup egg substitute (Egg Beaters or equivalent) 1/2 cup 2% mile 1/3 cup yellow cornmeal 1/3 cup whole wheat flour 1 teaspoon low salt baking powder 1/2 teaspoon adobo seasoning How Do I Make Southwestern Skillet Quiche?Here is how you make Southwestern Skillet Quiche: Preheat broiler to highSpray a large non-stick skillet with cooking spray and place over medium high heat. Add sausage in small pieces and brown. Add onions and chile peppers and cook until softened. Stir in shredded zucchini and capers. Cook 5 minutes, stirring occasionally. In a medium mixing bowl, whisk together eggs, egg substitute, milk, and adobo. In a small mixing bowl stir together cornmeal, flour, and baking powder. Slowly add the dry mixture to the egg mixture, whisking constantly. Let sit 5 minutes to hydrate the dry ingredients (do this while the onions and pepper are initially cooking and it'll be ready to add to the pan when the zucchini has softened).Pour the egg mixture over the vegetable mixture in the skillet. Stir quickly to combine. Let cook on stove top for five minutes, then finish under broiler for 5 minutes or until top is evenly brown and interior is completely set. Cut into wedges and serve. Makes 4 entree servings or 8-12 servings as part of a larger brunch menu.Number of Servings: 4Recipe submitted by SparkPeople user GEORGEVW.What's The Nutritional Info For Southwestern Skillet Quiche?The nutritional information for Southwestern Skillet Quiche is:
What Dietary Needs Does Southwestern Skillet Quiche Meet?The dietary needs meet for Southwestern Skillet Quiche is Low Carb |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian