Breakfast

Quiche - swiss is for Breakfast.

Quiche - swiss takes several minutes to prepare.

Quiche - swiss takes several minutes to cook.

Quiche - swiss makes 8 servings.

The ingredients for Quiche - swiss are:

egg, 3 medium
egg substitute, 1/2 cup
broccolli 1/2 cup chopped
peppers, green & red, 1/2 cup each chopped
red onion, 1/2/cup chopped
swiss cheese, low fat (fat free if possible), 1/2 cup
Carnation evaporated milk, 8 oz.
filo dough

Here is how you make Quiche - swiss:

Heat oven to 350 degreesMix eggs, egg substitute, evaporated milk, vegetables and 1/2 the swiss cheese in a small bowl.Line a pie plate with filo doughspread swiss cheese over the pie crust. Pour the egg mixture over the cheese. I sprinkle a little cheese on top.Place in over for 50 minutes or until mixture has set and top is golden brown.serves 8Number of Servings: 8Recipe submitted by SparkPeople user CGALBRAI.

The nutritional information for Quiche - swiss is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 60.3

• Total Fat: 2.7 g
• Cholesterol: 71.5 mg
• Sodium: 84.8 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.5 g
• Protein: 4.8 g