Breakfast

Eggless Tofu Quiche is for Breakfast.

Eggless Tofu Quiche takes 15 minutes to prepare.

Eggless Tofu Quiche takes 45 minutes to cook.

Eggless Tofu Quiche makes 4 servings.

The ingredients for Eggless Tofu Quiche are:

I block Extra Firm Tofu
! Cup Spinach, thawed and drained
5 baby bellas washed and chopped
1/4 Cup Unsweetened Soy Milk
1 Cup Veggie Shreds
1/4 Cup chopped bell pepper
1/4 tsp mustard
1/4 tsp salt [optional]
1 tsp corn starch [optional]
1 tbsp Earth Balance Buttery Spread, divided
1 9 inch deep dish pie pan
Food processor

Here is how you make Eggless Tofu Quiche:

Drain and press the tofu. Butter the pie pan with a little Earth Balance Spread. Sautee the mushrooms and pepper in the rest of the spread. Put the tofu, salt, corn starch, mustard and soy milk in a processor. Blend until it has a smooth creamy texture. Add the thawed drained spinach, mushrooms and peppers and gently mix. Add the Cheese. Pour into the pie pan and bake at 350 for 45 minutes.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user REBECCA259.

The nutritional information for Eggless Tofu Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.7

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 532.5 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.2 g
• Protein: 15.2 g

The dietary needs meet for Eggless Tofu Quiche is Vegan