Breakfast

Low Carb quiche lorraine is for Breakfast.

Low Carb quiche lorraine takes 10 minutes to prepare.

Low Carb quiche lorraine takes 45 minutes to cook.

Low Carb quiche lorraine makes 8 servings.

The ingredients for Low Carb quiche lorraine are:

1 pckg of thawed, chopped frozen spinach
8 slices of turkey bacon
1 cup of shredded mozzarella or swiss cheese
1/2 an onion, chopped and sauteed til translucent
4 tbls of whole wheat flour
8 eggs
1 pint of half and half
1 tsp salt

Here is how you make Low Carb quiche lorraine:

Preheat oven to 350 degrees. Spray two pie plates with cooking spray. Divide the spinach between the plates. Cook the bacon until crispy. Set aside. Saute onion til translucent. When the onion has cooled, crumble the bacon and mix in a bowl with shredded cheese, onion and flour. Mix well. Half the onion mixture and put each half in a pie plate. In a bowl, mix eggs, half and half and salt. Put half the mixture in each pie plate. Bake at 350 for 45 minutes. Serving Size: Makes 2 quiches, 4 servings eachNumber of Servings: 8Recipe submitted by SparkPeople user HSTINSON88.

The nutritional information for Low Carb quiche lorraine is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 274.7

• Total Fat: 18.7 g
• Cholesterol: 241.6 mg
• Sodium: 407.4 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 0.1 g
• Protein: 17.3 g

Low Carb quiche lorraine is French cuisine.

The dietary needs meet for Low Carb quiche lorraine is Low Carb