Breakfast

Mini Quiche is for Breakfast, Snack.

Mini Quiche takes 30 minutes to prepare.

Mini Quiche takes 25 minutes to cook.

Mini Quiche makes 6 servings.

The ingredients for Mini Quiche are:

Paprika, 1.50 tsp
Pepper, black, 1 tsp
Salt, 1 tsp
Mushrooms, fresh, 1 cup, pieces or slices
Spinach, fresh, 2 cup
Shallots, 16 tbsp chopped
Kraft Mozzarella, Fat Free, 1 cup
Tomato, 1 large (3" dia) (182g), 1 tomato
Horizon Organic Skim Milk, 1 cup
4 Grain Vegetarian Egg, 6 serving



Add Paprika in the mix as well as on top of the quiche prior to cooking to give it a nice colorful top. All ingredients may be altered or substituted based on your liking, i.e. add turkey bacon, use cheddar cheese, etc.

Here is how you make Mini Quiche:

Pre-Heat oven to 350.Chop all vegetables to desired size. Place in large metal mixing bowl. Add Cheese, Salt, Pepper, and 1/2 of Paprika in large bowl.In a separate bowl wisk together milk and eggs until foamy on top. Pour egg mixture into vegetable/cheese mix. Stir well, ensure you get all of the veggies coated with egg. Use a 1 cup measuring cup to scoop mixture and pour into greased muffin tin. (I used olive oil, but crisco would work better). Bake on 350 for 25-30 minutes, the tops of the quiche should be just starting to turn light golden brown.When removing from the oven allow to cool in the pan prior to removing the muffin, cooling allows the egg to set and shrink and makes it easier to get them out of the pan. Use a butter knife to separate the quiche from the edge of the pan.Serving Size:?Makes 6 Servings - 2 "Muffins" each serving

The nutritional information for Mini Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.0

• Total Fat: 3.7 g
• Cholesterol: 135.4 mg
• Sodium: 737.2 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.2 g
• Protein: 13.9 g