Breakfast

Thrown Together Quiche Cups is for Breakfast.

Thrown Together Quiche Cups takes 25 minutes to prepare.

Thrown Together Quiche Cups takes 25 minutes to cook.

Thrown Together Quiche Cups makes 24 servings.

The ingredients for Thrown Together Quiche Cups are:

1 Small Carton (2 C) Egg Beaters
3 Lrg Eggs
2 C Kale, processed
3/4 C Peppers, all colors, chopped
1 Small about 1/2 c Onion, chopped
8-10 Slices Turkey Bacon, chopped
1 Spear Broccoli, chopped, processed
3 C Spinach, chopped
2 C Mushroom, chopped
1/2 Med Zucchini, about 1/2 c, chopped
2 C Shredded Cheese

Here is how you make Thrown Together Quiche Cups:

In fry pan add onions, mushrooms and bacon, heat until onion tender. Put in large bowl. Add chopped spinach to pan and cook until wilted. Add to bowl. Slightly run kale, broccoli, and zucchini in food processer add to bowl and add remaining ingredients. Scoop into 24 muffin tins sprayed with Cooking Spray. Bake on 400 for about 20 - 25 min or until knife inserted comes out clean. Serving Size: makes 24 muffin cupsNumber of Servings: 24Recipe submitted by SparkPeople user KITTYKASEY.

The nutritional information for Thrown Together Quiche Cups is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 76.7

• Total Fat: 4.6 g
• Cholesterol: 38.2 mg
• Sodium: 172.7 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.5 g
• Protein: 6.6 g