Breakfast

Morning Quiche Wrap is for Breakfast.

Morning Quiche Wrap takes several minutes to prepare.

Morning Quiche Wrap takes several minutes to cook.

Morning Quiche Wrap makes 6 servings.

The ingredients for Morning Quiche Wrap are:

2 tbsp Enova or olive oil
1/2 cup chopped onion
4 Jimmy Dean Turkey Sausage Links, chopped fine
2 cups frozen or fresh broccoli florets or cuts
4 oz (half a 8 oz pack) fat free cream cheese
1/4 cup fat free shredded cheddar cheese
2 eggs (preferably Eggland's best)
1/3 cup liquid egg whites
5 to 6 Mission 96% fat free flour tortillas, small

Here is how you make Morning Quiche Wrap:

Heat oil in pan over medium to medium high heat.Add, saute onions till translucent.While onions are cooking, steam broccoli in microwave, either in bag or in microwave oven safe dish.Add sausage and broccoli, and heat through.Add cream cheese, stirring to evenly distribute through sausage/veggie mixture. Heat through, then add cheddar. Beat eggs and whites together in a bowl till mixed well, then add to sausage/veggie/cheese mixture.Reduce heat to medium to medium low, and cook till eggs are cooked through, set and fluffy.Warm tortillas in microwave or on top of mixture, after done (steam will heat the tortillas)Evenly distribute cooked mixture onto 5-6 tortillas.Serve immediately!Number of Servings: 6Recipe submitted by SparkPeople user COURTNEYSWRIGHT.

The nutritional information for Morning Quiche Wrap is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.3

• Total Fat: 8.8 g
• Cholesterol: 64.2 mg
• Sodium: 491.5 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 5.4 g
• Protein: 7.6 g