Breakfast

Happi Quiches (from New Zealand) is for Breakfast.

Happi Quiches (from New Zealand) takes 20 minutes to prepare.

Happi Quiches (from New Zealand) takes 40 minutes to cook.

Happi Quiches (from New Zealand) makes 14 servings.

The ingredients for Happi Quiches (from New Zealand) are:

egg, fresh, 8 medium;
Milk, nonfat 1.5 cups
Chorizo sausage 8 oz
celery, raw, .25 cup chopped
carrots, raw, .25 cup chopped
onions, raw, .25 cup chopped
cauliflower, raw, .25 chopped
cheddar cheese, .28 cup shredded

Here is how you make Happi Quiches (from New Zealand):

line muffin tins with baking parchment. Preheat oven to 325 deg, (165c)brown chorizo and break into crumbleswisk eggs and milk, put 3 tablespoons of veggies plus chorizo in each paper lined muffin tins. pour in egg milk mixture. sprinkle cheese over the topbake at 325 for 40 minutesServing Size: makes 14 muffine sized quiches.Number of Servings: 14Recipe submitted by SparkPeople user LEASDONE.

The nutritional information for Happi Quiches (from New Zealand) is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 130.7

• Total Fat: 9.4 g
• Cholesterol: 110.7 mg
• Sodium: 264.4 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.2 g
• Protein: 8.6 g