Breakfast

Bacon Quinoa Kale Cups is for Breakfast.

Bacon Quinoa Kale Cups takes 5 minutes to prepare.

Bacon Quinoa Kale Cups takes 25 minutes to cook.

Bacon Quinoa Kale Cups makes 12 servings.

The ingredients for Bacon Quinoa Kale Cups are:

2 cups quinoa, cooked
2 cups kale, raw chopped
1 cup low-fat sharp cheddar cheese
5 pieces bacon
2 tbsp parmesan cheese
4 mushrooms, chopped
3 egg whites
2 large eggs
1 tbs chia seeds
salt and pepper to taste

Here is how you make Bacon Quinoa Kale Cups:

Preheat oven to 350. Spray muffin tin generously with cooking spray.Mix all ingredients together. Spoon into muffin tins. Bake for 25 to 30 minutes or until set. Serving Size: makes 12 standard muffin-sized cupsNumber of Servings: 12Recipe submitted by SparkPeople user *DEVA*.

The nutritional information for Bacon Quinoa Kale Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.6

• Total Fat: 5.7 g
• Cholesterol: 41.5 mg
• Sodium: 369.1 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.9 g
• Protein: 8.3 g