Breakfast

Mini Ham and Chese Quinoa Cups is for Breakfast, Snack.

Mini Ham and Chese Quinoa Cups takes 2 minutes to prepare.

Mini Ham and Chese Quinoa Cups takes 15 minutes to cook.

Mini Ham and Chese Quinoa Cups makes 1 servings.

The ingredients for Mini Ham and Chese Quinoa Cups are:

Ingredients:

2 cups cooked quinoa (about 3/4 cup uncooked)

2 eggs

2 egg whites

1 cup zucchini, shredded

1 cup shredded sharp cheddar cheese

1/2 cup diced ham

1/4 cup parsley, chopped

2 Tablespoons parmesan cheese

2 green onions, sliced

salt & pepper

Here is how you make Mini Ham and Chese Quinoa Cups:

Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.Serving Size: Makes 12Number of Servings: 1Recipe submitted by SparkPeople user 13CINDYB.

The nutritional information for Mini Ham and Chese Quinoa Cups is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,319.8

• Total Fat: 64.6 g
• Cholesterol: 531.1 mg
• Sodium: 1,942.2 mg
• Total Carbs: 103.8 g
• Dietary Fiber: 11.5 g
• Protein: 81.6 g

The dietary needs meet for Mini Ham and Chese Quinoa Cups is Gluten Free