The recipe Quinoa and steel cut oats

Made From Scratch Recipes

Quinoa and steel cut oats recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Quinoa and steel cut oats!

Quinoa and steel cut oats

Quinoa and steel cut oats Recipe
Quinoa and steel cut oats

What Course Is Quinoa and steel cut oats?

Quinoa and steel cut oats is for Breakfast.


How Long Does Quinoa and steel cut oats Recipe Take To Prepare?

Quinoa and steel cut oats takes 30 minutes to prepare.


How Long Does Quinoa and steel cut oats Recipe Take To Cook?

Quinoa and steel cut oats takes 30 minutes to cook.


How Many Servings Does Quinoa and steel cut oats Recipe Make?

Quinoa and steel cut oats makes 6 servings.


What Are The Ingredients For Quinoa and steel cut oats Recipe?

The ingredients for Quinoa and steel cut oats are:

Ingredients:
Milk, nonfat, 1 cup (remove)
Water, tap, 5 cup (8 fl oz) (remove)
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.50 cup (remove)
*Flax Seed, 5 tbsp (remove)
GNC 100% Whey Protein Powder, Vanilla (1scoop), 3 serving (remove)
Steel Cut Oats, dry, .5 cup (remove)
Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields (remove)


How Do I Make Quinoa and steel cut oats?

Here is how you make Quinoa and steel cut oats:

Bring to boil, cover,simmer 30 minutes.Number of Servings: 6Recipe submitted by SparkPeople user JMSTOREY.


What's The Nutritional Info For Quinoa and steel cut oats?

The nutritional information for Quinoa and steel cut oats is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.1
  • Total Fat: 6.6 g
  • Cholesterol: 35.8 mg
  • Sodium: 176.1 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 18.9 g

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