The recipe Steel Cut Oats and Quinoa with Spiced Apples

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Steel Cut Oats and Quinoa with Spiced Apples recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Steel Cut Oats and Quinoa with Spiced Apples!

Steel Cut Oats and Quinoa with Spiced Apples

Steel Cut Oats and Quinoa with Spiced Apples Recipe
Steel Cut Oats and Quinoa with Spiced Apples

Warm and Comforting hot cereal with lots of protein and not too much sugar.

What Course Is Steel Cut Oats and Quinoa with Spiced Apples?

Steel Cut Oats and Quinoa with Spiced Apples is for Breakfast.


How Long Does Steel Cut Oats and Quinoa with Spiced Apples Recipe Take To Prepare?

Steel Cut Oats and Quinoa with Spiced Apples takes 10 minutes to prepare.


How Long Does Steel Cut Oats and Quinoa with Spiced Apples Recipe Take To Cook?

Steel Cut Oats and Quinoa with Spiced Apples takes 25 minutes to cook.


How Many Servings Does Steel Cut Oats and Quinoa with Spiced Apples Recipe Make?

Steel Cut Oats and Quinoa with Spiced Apples makes 6 servings.


What Are The Ingredients For Steel Cut Oats and Quinoa with Spiced Apples Recipe?

The ingredients for Steel Cut Oats and Quinoa with Spiced Apples are:

Steel Cut Oats, dry, 0.50 cup
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
Cinnamon, ground, 1 tsp
Allspice, .25 tsp
Salt, .25 tsp
Apple, Fuji (medium), 1 serving
Chia Seed (Nutiva) 1 Tbsp
Flax Seed, Hodgson Milled Flax Seed, 2 tbsp
*Plant Fusion Unflavored Vegan Protein 1 scoop, 2 serving


How Do I Make Steel Cut Oats and Quinoa with Spiced Apples?

Here is how you make Steel Cut Oats and Quinoa with Spiced Apples:

Bring ingredients to a boil. Simmer 25 min. or lid the pan, turn off the burner and let it set all night, simmering it next morning until done.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KSWANSON52.


What's The Nutritional Info For Steel Cut Oats and Quinoa with Spiced Apples?

The nutritional information for Steel Cut Oats and Quinoa with Spiced Apples is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.7 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.4 g

What Dietary Needs Does Steel Cut Oats and Quinoa with Spiced Apples Meet?

The dietary needs meet for Steel Cut Oats and Quinoa with Spiced Apples is Vegan


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