Breakfast

Steel oats and Quinoa plain is for Breakfast.

Steel oats and Quinoa plain takes 1 minutes to prepare.

Steel oats and Quinoa plain takes 25 minutes to cook.

Steel oats and Quinoa plain makes 4 servings.

The ingredients for Steel oats and Quinoa plain are:

0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
0.50 tbsp Coconut Oil Organic - Spectrum Naturals
0.5 cup Steel Cut Oats, dry

Here is how you make Steel oats and Quinoa plain:

Boil water in a kettle. Rinse the quinoa. Melt the coconut oil in a pot, add steel oats roast for 1-2 minutes. Add the quinoa and 2 cups of hot water bring to a boil, then simmer for 20 minutes. Done add fruit, sweetener, milk product whatever you want to make it yummy. Love that I can make this in bulk, portion it out and have a fast different breakfast any day. Serving Size:?4

The nutritional information for Steel oats and Quinoa plain is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.0

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 0.3 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.8 g
• Protein: 4.5 g