Breakfast

Peach Quinoa with Flax and Nuts (Dr. Hyman is for Breakfast.

Peach Quinoa with Flax and Nuts (Dr. Hyman takes several minutes to prepare.

Peach Quinoa with Flax and Nuts (Dr. Hyman takes several minutes to cook.

Peach Quinoa with Flax and Nuts (Dr. Hyman makes 4 servings.

The ingredients for Peach Quinoa with Flax and Nuts (Dr. Hyman are:

1 cup quinoa, rinsed and draiend
2 cups plain soy milk
1 tsp cinnamon
2 medium peaches, peeled, pitted, and diced
2 TBSP flaxseed, ground
2 TBSP hazelnuts, chopped

Here is how you make Peach Quinoa with Flax and Nuts (Dr. Hyman:

place quinoa, soy, cinnamon, and peaches in a pot. Bring to a boil, stirring constantly. Turn heat down, cover, and simmer for 20 minutes. Mix in flaxseed and hazelnuts.Number of Servings: 4Recipe submitted by SparkPeople user REBECCARMILES.

The nutritional information for Peach Quinoa with Flax and Nuts (Dr. Hyman is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.3

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 78.8 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 8.4 g
• Protein: 13.7 g

The dietary needs meet for Peach Quinoa with Flax and Nuts (Dr. Hyman is Vegan