The recipe Gallo Pinto (Costa Rican Black Beans and Rice)

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Gallo Pinto (Costa Rican Black Beans and Rice) recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Gallo Pinto (Costa Rican Black Beans and Rice)!

Gallo Pinto (Costa Rican Black Beans and Rice)

Gallo Pinto (Costa Rican Black Beans and Rice) Recipe
Gallo Pinto (Costa Rican Black Beans and Rice)

"Gallo Pinto" is a typical Costa Rican breakfast dish. It is generally accompanied by fried eggs on top, meat and sometimes with a side of fried ripe plantain (Platano Maduro).

Gallo Pinto (Costa Rican Black Beans and Rice)

What Course Is Gallo Pinto (Costa Rican Black Beans and Rice)?

Gallo Pinto (Costa Rican Black Beans and Rice) is for Breakfast.


How Long Does Gallo Pinto (Costa Rican Black Beans and Rice) Recipe Take To Prepare?

Gallo Pinto (Costa Rican Black Beans and Rice) takes 10 minutes to prepare.


How Long Does Gallo Pinto (Costa Rican Black Beans and Rice) Recipe Take To Cook?

Gallo Pinto (Costa Rican Black Beans and Rice) takes 10 minutes to cook.


How Many Servings Does Gallo Pinto (Costa Rican Black Beans and Rice) Recipe Make?

Gallo Pinto (Costa Rican Black Beans and Rice) makes 6 servings.


What Are The Ingredients For Gallo Pinto (Costa Rican Black Beans and Rice) Recipe?

The ingredients for Gallo Pinto (Costa Rican Black Beans and Rice) are:

2 cups Rice (pre-cooked/leftovers)
1 cup Black Beans (pre-cooked/leftovers)
2 cloves Garlic minced
? cup Onion diced
? cup Sweet Peppers diced
? cup Celery diced
Cilantro
Salsa Lizano
Tabasco


How Do I Make Gallo Pinto (Costa Rican Black Beans and Rice)?

Here is how you make Gallo Pinto (Costa Rican Black Beans and Rice):

Saute garlic, onion, sweet peppers and celery in a large skillet. Add beans (with a little of the bean broth) and stir until thoroughly heated. Smash a few of the beans for a thicker consistency. Add cooked rice and stir until thoroughly heated. Add Salsa Lizano and Tabasco to taste and garnish with fresh chopped cilantro just before serving.Serves 6Note: If you can't find Salsa Lizano, Pick-A-Pepper is a good substitute. You can also dice in a little cooked ham or bacon, but this will change the nutritional value.Number of Servings: 6Recipe submitted by SparkPeople user TXTITA.


What's The Nutritional Info For Gallo Pinto (Costa Rican Black Beans and Rice)?

The nutritional information for Gallo Pinto (Costa Rican Black Beans and Rice) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 349.6 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.9 g

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