Breakfast

instapot breakfast rice custard pudding, no sugar added is for Breakfast, Snack.

instapot breakfast rice custard pudding, no sugar added takes 10 minutes to prepare.

instapot breakfast rice custard pudding, no sugar added takes 25 minutes to cook.

instapot breakfast rice custard pudding, no sugar added makes 12 servings.

The ingredients for instapot breakfast rice custard pudding, no sugar added are:

in vitamix blend
2 cans unsweetened, full fat coconut milk (about 4 cups)
1 cup water
3 scoops plant based mysmart shake
3 Tbl stevia powder
2 Tbl butter
3 fresh pears
2 tsp vanilla
1 tsp cinnamon
5 eggs

stir in
1 cup black or brown rice, uncooked

Here is how you make instapot breakfast rice custard pudding, no sugar added:

in vitamix blend2 cans unsweetened, full fat coconut milk (about 4 cups)1 cup water3 scoops plant based mysmart shake3 Tbl stevia powder2 Tbl butter3 fresh pears2 tsp vanilla1 tsp cinnamon5 eggsstir in1 cup black or brown rice, uncookedin instapot, cook on high for 15 minutes, allow natural release, stir well and refrigerate for 24+ hours before servingServing Size:?1/2 cup*The pear adds about 2 grams net carbs per serving. The remaining carbs are fiber and rice. Cold rice becomes a resistant starch, which shouldn't interfere with keto weight loss goals. Consistent consumption of resistant starches attenuate cravings, up regulate satiety signalling, and help you to stop feeling crazy, especially when you are following a ketogenic diet.

The nutritional information for instapot breakfast rice custard pudding, no sugar added is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 151.6

• Total Fat: 9.0 g
• Cholesterol: 87.8 mg
• Sodium: 87.8 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.1 g
• Protein: 4.5 g

The dietary needs meet for instapot breakfast rice custard pudding, no sugar added is Low Carb