Breakfast

Naturally sweet rice breakfast pudding is for Breakfast.

Naturally sweet rice breakfast pudding takes 6 minutes to prepare.

Naturally sweet rice breakfast pudding takes 2 minutes to cook.

Naturally sweet rice breakfast pudding makes 6 servings.

The ingredients for Naturally sweet rice breakfast pudding are:

5 cups brown rice
1 cup unsweetened applesauce
1/2 cup raisins
1 package (855 grams) silken tofu
1 apple, peeled and diced
1 tsp. vanilla
1 tsp. cinnamon
1/2 tsp. nutmeg

Here is how you make Naturally sweet rice breakfast pudding:

Makes six 1-cup servings.A pudding-like breakfast that is vegan, high protein, lactose-free, gluten-free, and sugar-free.To save time, I use precooked brown rice from Trader Joe's or else I get it at my local Chinese restaurant.Put the peeled and diced apple pieces in a 2-quart covered casserole and microwave until they start to turn tender, but still have a crunch at the center.Take the casserole out of the micro and add all ingredients except the walnuts and mix gently with a spoon. (Note that silken tofu is a special kind of tofu designed to be used for smoothies. It has an almost creamy consistency, though it is solid. I use NaSoya silken tofu from Whole Foods.)You're done! Store the casserole in the fridge and each day scoop out one cup into your breakfast bowl and heat it up in the microwave for a minute or two.Optional: Garnish with 1/4 cup soy milk and 1/4 oz. chopped walnuts.Number of Servings: 6Recipe submitted by SparkPeople user SLIM_AGAIN.

The nutritional information for Naturally sweet rice breakfast pudding is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 326.0

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 4.1 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 4.6 g
• Protein: 10.5 g

The dietary needs meet for Naturally sweet rice breakfast pudding is Sugar Free