Breakfast

Slow Cooked Breakfast Oats and Rice is for Breakfast.

Slow Cooked Breakfast Oats and Rice takes 5 minutes to prepare.

Slow Cooked Breakfast Oats and Rice takes 500 minutes to cook.

Slow Cooked Breakfast Oats and Rice makes 6 servings.

The ingredients for Slow Cooked Breakfast Oats and Rice are:

I cup steel-cut oats (chopped oat grains, not flakes)
1/3 cup brown rice
4 cups water
1/2 tsp salt

Here is how you make Slow Cooked Breakfast Oats and Rice:

1. Spray a 6 cup slow cooker with nonstick spray (or grease with margarine. (I usually forget to do this and it's okay.)2. Combine all ingredients in the slow cooker and cook overnight.3. I eat this with soy milk and brown sugar. Portion size is 1 cup -- you may or may not get 6 servings out of this recipe -- it depends how much ends up stuck to the sides of the slowcooker which, I think, depends on how long you leave the cereal cooking. Even though you lose some of the cereal because it is stuck to the side, I think it is worth it because the cereal is ready as soon as you get up.4. Refrigerate leftovers to reheat in the microwave.NOTE: To experiment with slowcooking other cereals, the proportions are about 1 part cereal grain to 3 parts water. Add 1/2 teaspoon of salt per cup of grain. My daughter uses a combination of steel cut oats, barley, and brown rice which is good. Cracked wheat (not bulghur wheat) is also good in place of the oats. You can also add raisins or other dried fruit when you start to cook it -- however that's not included in the nutritional information. You'll have to count it separately.Number of Servings: 6Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Slow Cooked Breakfast Oats and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 105.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 194.4 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.9 g
• Protein: 4.3 g

The dietary needs meet for Slow Cooked Breakfast Oats and Rice is Vegan