Breakfast

Broccoli and Cheddar Quiche w/ A Brown Rice Crust is for Breakfast.

Broccoli and Cheddar Quiche w/ A Brown Rice Crust takes 20 minutes to prepare.

Broccoli and Cheddar Quiche w/ A Brown Rice Crust takes 35 minutes to cook.

Broccoli and Cheddar Quiche w/ A Brown Rice Crust makes 6 servings.

The ingredients for Broccoli and Cheddar Quiche w/ A Brown Rice Crust are:

Brown Rice, 2c
Cheddar Cheese, 1/4c
Eggs, 5
Milk, 1c
Broccoli, 2c (blanched bite-sized pieces)
Sharp Cheddar Cheese, 1c
Green Onions, 4
Nutmeg, 1 pinch
Salt & Pepper, To Taste

Here is how you make Broccoli and Cheddar Quiche w/ A Brown Rice Crust:

1.Mix the rice, finely grated cheese and one egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick. 2.Bake in a preheated 450 degree F oven until the edges and bottom just start turning golden brown, about 5 to 7 minutes. 3.Mix the remaining eggs, milk, broccoli, sharp cheddar cheese and green onions in a bowl and season with salt and pepper. Pour the egg mixture into the pie crust. 4.Bake in a preheated 375 degree F oven until golden brown and set in the center, about 30 to 35 minutes.Serving Size:?Makes 6 Servings

The nutritional information for Broccoli and Cheddar Quiche w/ A Brown Rice Crust is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.4

• Total Fat: 12.5 g
• Cholesterol: 180.0 mg
• Sodium: 280.8 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 1.7 g
• Protein: 15.3 g

The dietary needs meet for Broccoli and Cheddar Quiche w/ A Brown Rice Crust is Vegetarian