Breakfast

Broccoli and Cheddar Quiche with a Brown Rice Crust is for Breakfast.

Broccoli and Cheddar Quiche with a Brown Rice Crust takes 10 minutes to prepare.

Broccoli and Cheddar Quiche with a Brown Rice Crust takes 40 minutes to cook.

Broccoli and Cheddar Quiche with a Brown Rice Crust makes 6 servings.

The ingredients for Broccoli and Cheddar Quiche with a Brown Rice Crust are:

*Rice Land Brown Rice (cooked), 2 cup (remove)
Egg, fresh, 5 large (remove)
Soy Milk, 1 cup (remove)
Broccoli, cooked, 2 cup, chopped (remove)
Cheddar Cheese, 1.25 cup, shredded (remove)
Nutmeg, ground, .25 tsp (remove)

Here is how you make Broccoli and Cheddar Quiche with a Brown Rice Crust:

Mix the rice, finely grated cheese and one egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick. Bake in a preheated 450 degree F oven until the edges and bottom just start turning golden brown, about 5 to 7 minutes. Mix the remaining eggs, milk, broccoli, sharp cheddar cheese and green onions in a bowl and season with salt and pepper. Pour the egg mixture into the pie crust. Bake in a preheated 375 degree F oven until golden brown and set in the center, about 30 to 35 minutesServing Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FR0GHEAD.

The nutritional information for Broccoli and Cheddar Quiche with a Brown Rice Crust is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.3

• Total Fat: 13.2 g
• Cholesterol: 175.6 mg
• Sodium: 243.8 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.7 g
• Protein: 15.2 g