Breakfast

Broccoli Cheddar Quiche in Brown Rice Crust is for Breakfast.

Broccoli Cheddar Quiche in Brown Rice Crust takes 10 minutes to prepare.

Broccoli Cheddar Quiche in Brown Rice Crust takes 50 minutes to cook.

Broccoli Cheddar Quiche in Brown Rice Crust makes 4 servings.

The ingredients for Broccoli Cheddar Quiche in Brown Rice Crust are:

2 cups cooked brown rice
1 egg white, slightly beaten
3/4 cup 1% milk
3 large eggs
1/2 cup shredded cheddar cheese
2 T chopped onion
1 T chopped basil
1 t garlic powder
1 t salt

Here is how you make Broccoli Cheddar Quiche in Brown Rice Crust:

Heat oven to 350-degrees. Spray a 9" pie pan with vegetable spray and set aside. In a small bowl combine the beaten egg white and brown rice. Stir to mix and press into the bottom and sides of the pie pan. Bake for 10 minutes and remove from oven. Increase oven temperature to 400-degrees. In a blender add milk, eggs, cheese, onion and spices. Blend on high for 30 seconds. Spread cooked broccoli evenly over cooked crust. Gently pour blended mixture over broccoli. Bake for 40 minutes or until top is browned. Cut into four generous servings.Serving Size: Make 4 generous servingNumber of Servings: 4Recipe submitted by SparkPeople user KUGENIEKS.

The nutritional information for Broccoli Cheddar Quiche in Brown Rice Crust is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.3

• Total Fat: 10.0 g
• Cholesterol: 156.7 mg
• Sodium: 773.4 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 3.2 g
• Protein: 14.1 g

The dietary needs meet for Broccoli Cheddar Quiche in Brown Rice Crust is Low Fat