Breakfast

Three - Rice Muffins is for Breakfast, Snack.

Three - Rice Muffins takes 30 minutes to prepare.

Three - Rice Muffins takes 23 minutes to cook.

Three - Rice Muffins makes 12 servings.

The ingredients for Three - Rice Muffins are:

1/2 tbsp ener-G egg replacer
2 tbsp warm water
1 cup unsweetened soy milk
2 tbsp melted vegan margarine
2 tbsp canola oil
2 tbsp honey
2 tbsp maple syrup
1 large, over-ripe banana, mashed
1/2 cup brown rice flour
1/4 cup sweet rice flour
1/4 cup yellow corn flour (not cornstarch!)
1/4 cup soy flour
1/2 tsp guar gum
1 tbsp baking powder
pinch cardamom
pinch nutmeg
1/2 tsp salt
1 cup cooked wild rice
1/2 cup dried cranberries, soaked in hot water and drained

Here is how you make Three - Rice Muffins:

Preheat the oven to 425F. Grease 12 muffin cups.In a large bowl, whisk together egg replacer, water, soy milk, margarine, oil, honey, maple syrup and mashed banana.Stir in the flours, guar gum, baking powder, cardamom, nutmeg and salt.Fold in wild rice and cranberries.Bake for 20-23 minutes, until tops are lightly brown. Cool in the tins 10 minutes before turning out onto a rack. Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Three - Rice Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 162.7

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 33.8 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 2.0 g
• Protein: 2.9 g

The dietary needs meet for Three - Rice Muffins is Gluten Free