Breakfast

Oatmeal and Brown Rice w/ apples is for Breakfast.

Oatmeal and Brown Rice w/ apples takes several minutes to prepare.

Oatmeal and Brown Rice w/ apples takes several minutes to cook.

Oatmeal and Brown Rice w/ apples makes 6 servings.

The ingredients for Oatmeal and Brown Rice w/ apples are:

1 c oatmeal
1 c brown rice
3 apples, cored and chopped
cinamon to taste
4 T brown sugar
2 T butter
5 c water

Here is how you make Oatmeal and Brown Rice w/ apples:

Combine all ingredients in slow cooker.Low for 7-9 hoursNumber of Servings: 6Recipe submitted by SparkPeople user VNMINRWI.

The nutritional information for Oatmeal and Brown Rice w/ apples is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.7

• Total Fat: 6.2 g
• Cholesterol: 10.4 mg
• Sodium: 6.1 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 5.2 g
• Protein: 5.3 g