The recipe Brown Rice Pancakes

Made From Scratch Recipes

Brown Rice Pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Brown Rice Pancakes!

Brown Rice Pancakes

Brown Rice Pancakes Recipe
Brown Rice Pancakes

What Course Is Brown Rice Pancakes?

Brown Rice Pancakes is for Breakfast.


How Long Does Brown Rice Pancakes Recipe Take To Prepare?

Brown Rice Pancakes takes several minutes to prepare.


How Long Does Brown Rice Pancakes Recipe Take To Cook?

Brown Rice Pancakes takes several minutes to cook.


How Many Servings Does Brown Rice Pancakes Recipe Make?

Brown Rice Pancakes makes 14 servings.


What Are The Ingredients For Brown Rice Pancakes Recipe?

The ingredients for Brown Rice Pancakes are:

2 c. Brown Rice Baking Mix
1 c. shredded coconut
1 pkg dry milk powder
4 scoops vanilla protein powder (Jillian Michaels)
8 T. Coconut oil
2 eggs
1 1/2 - 2 c. hot water (to melt coconut oil)




How Do I Make Brown Rice Pancakes?

Here is how you make Brown Rice Pancakes:

Mix dry ingredients together. Beat eggs. Melt coconut oil in hot water. Combine wet ingredients. Pour wet ingredients into dry ingredients and whisk quickly. Pour by 1/4 c. (very full) into skillet. Cook about 3 minutes per side (on 3.5 setting). Makes 14 waffles or cakesNumber of Servings: 14Recipe submitted by SparkPeople user LORRAINEJILL.


What's The Nutritional Info For Brown Rice Pancakes?

The nutritional information for Brown Rice Pancakes is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 13.2 g
  • Cholesterol: 44.6 mg
  • Sodium: 59.4 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.3 g

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