The recipe Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes

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Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes!

Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes

Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes Recipe
Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes

Low fat, delicious, easy, freeze well

What Course Is Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes?

Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes is for Breakfast.


How Long Does Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes Recipe Take To Prepare?

Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes takes 15 minutes to prepare.


How Long Does Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes Recipe Take To Cook?

Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes takes 20 minutes to cook.


How Many Servings Does Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes Recipe Make?

Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes makes 12 servings.


What Are The Ingredients For Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes Recipe?

The ingredients for Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes are:

2.0 medium Egg, fresh, whole, raw
1.0 cup Milk, nonfat
1.0 tsp Cinnamon, ground
0.25 tsp Nutmeg, ground
0.5 tsp Salt
1.0 cup, unthawed Blueberries, frozen (unsweetened)
4.0 tsp Baking Powder
3.0 tsp packed Brown Sugar
0.33 cup Wheat flour, white, all-purpose, unenriched
1.0 cup Wheat flour, white, all-purpose, unenriched
1.0 cup Whole Wheat Flour
111.0 grams Mott's Applesauce, Natural (unsweetened), 4 oz snack cup
0.75 cup Rice, wild, cooked


How Do I Make Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes?

Here is how you make Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes:

Makes 12 4" pancakes (use 1/4 c batter for each cake) Mix dry ingredients well in large bowl Add milk, egg, applesauce and brown sugar, mix well Stir in Wild Rice Then fold in the blueberries. Add a bit of milk if a thinner batter is needed. Bake on griddle preheated to 375 to 400 (sprayed with cooking spray) Cook until holes appear in top of the pancake, turn and cook until browned on the bottom side.Number of Servings: 12.0Recipe submitted by SparkPeople user NORTHWOODSLUNA.


What's The Nutritional Info For Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes?

The nutritional information for Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 1.2 g
  • Cholesterol: 27.7 mg
  • Sodium: 279.7 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.9 g

What Dietary Needs Does Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes Meet?

The dietary needs meet for Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes is Vegetarian


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