Breakfast

JZ's Rice Pilaf is for Breakfast.

JZ's Rice Pilaf takes 30 minutes to prepare.

JZ's Rice Pilaf takes 30 minutes to cook.

JZ's Rice Pilaf makes 4 servings.

The ingredients for JZ's Rice Pilaf are:

1 1/2 cups basmati rice
1/4 cup brown rice
olive oil
3/4 cup chopped onion
3/4 cup chopped vegies of your choice (I like peas, peppers and thin sliced carrots)
1/4 cup sunflower seeds
2 tbs dried mint flakes
2 tbs dried parsley
salt & Pepper to taste
2 tbs lemon juice

Here is how you make JZ's Rice Pilaf:

Mix rices and cook ahead of time. Let cool. Saute onions and small bits of other vegies of your choice until soft.Mix in precooked rice and stir until well mixed. Sprinkle in sunflower seeds, dried mint, dried parsley and stir. Sprinkle with lemon juice.Stir in salt and pepper to taste.Serve and enjoyServing Size: makes 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHANAH0379.

The nutritional information for JZ's Rice Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.8

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 53.2 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 2.5 g
• Protein: 4.5 g

The dietary needs meet for JZ's Rice Pilaf is Sugar Free