Breakfast

Crock Pot Brown Rice Pudding is for Breakfast, Dessert.

Crock Pot Brown Rice Pudding takes 15 minutes to prepare.

Crock Pot Brown Rice Pudding takes 3 minutes to cook.

Crock Pot Brown Rice Pudding makes 6 servings.

The ingredients for Crock Pot Brown Rice Pudding are:

1 cup raw long grain California brown basmati rice (e.g. Lundberg Family Organic)
1.5 c. scalded whole milk (or sub low fat )
3 egg whites and 1 egg yolk
3 Tbsp Splenda Brown Sugar Blend
1 tsp vanilla extract
1 tsp ground cinnamon
1 tsp ground nutmeg
1/2 tsp. ground cardamom
Pam cooking spray (to prevent sticking

Here is how you make Crock Pot Brown Rice Pudding:

Makes 6 generous 1/2 cup servings. (Adding raisins is an option, 1/2 to 1 cup, but the calories are additional)Cook rice with 2 cups water in the crock pot (prespray with Pam to avoid sticking) on high for 2.5 hours or perhaps less. You can stir once or twice & test for doneness.If you want to prepare the rice ahead you can cook some for another meal, in which case set aside 3 cups cooked rice for this recipe which is what 1 c. of long grain basmati yielded. My 30 year old Rival crock pot cooks rice very well using the same porportions of rice and water as the package suggests for stove top, but no need to watch it!Scald milk and set aside to cool beforeadding 3 well-beaten egg whites and 1 egg yolk, and the sugar, vanilla and spices.Add the cooked rice to the milk mixture in a bowl or the cooled pot, wipe the crockpot clean and respray with Pam, and pour pudding mixture into crock pot.Cook on high for 1-2 hours or low for 4-6 hours. Stir once during first 30 minutes. Recipe can be doubled for 3.5 or 5 qt models. Cooked overnight, served with fresh fruit, this makes an excellent whole grain breakfast, an afterschool snack, or a dinner dessert.Number of Servings: 6Recipe submitted by SparkPeople user TREKFAN.

The nutritional information for Crock Pot Brown Rice Pudding is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.9

• Total Fat: 5.4 g
• Cholesterol: 46.3 mg
• Sodium: 78.0 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 1.9 g
• Protein: 9.8 g