Breakfast

Laura's Quiche with Rice crust is for Breakfast.

Laura's Quiche with Rice crust takes 20 minutes to prepare.

Laura's Quiche with Rice crust takes 50 minutes to cook.

Laura's Quiche with Rice crust makes 4 servings.

The ingredients for Laura's Quiche with Rice crust are:

1.5 cups cooked white rice
1 teaspoon garlic powder optional
1 teaspoon onion powder optional
1/2 teaspoon salt
1 large egg, lightly beaten
cooking spray
1 ounce cheddar cheese, about 1/4 cup shredded
1/2 cup onion (i use sweet onions, diced)
1/2 cup celery, diced optional
1/2 cup red bell pepper, diced
Spinach chopped (to taste)
1 teaspoon garlic, minced optional
5 slices deli ham (40 cal for 2 slices) or andouille sausages (about 2/3 cup) or 3 ounces kielbasa
3 eggs or 3/4 cup egg substitute
1/4 cup plain fat-free yogurt
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce (such as tobasco or wing-it, to taste)
2 large egg whites, lightly beaten
1 ounce cheddar cheese, about 1/4 cup shredded

Here is how you make Laura's Quiche with Rice crust:

Preheat oven to 375.Prechop onion, celery, red pepper, ham(or kielbasa).To prepare crust, combine first 5 ingredients in a bowl and mix well. Spread mixture into bottom and up sides of a 9-inch casserole pan coated with cooking spray. Sprinkle crust evenly with 1/4 cup cheese.To prepare filling, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 4 ingredients, saute 5 minutes. Spoon into prepared crust.In a separate bowl combine egg and next 3 ingredients, stir with a whisk until well blended. Beat whites well separately, add to egg mixture. Pour egg mixture over veggie and sausage mixture in rice crust. Sprinkle with 1/4 cup cheese.Bake at 375 for 30 minutes or until center is set. Let stand 5 minutes before serving.Enjoy!Serving Size:?4 4x4 inch pieces

The nutritional information for Laura's Quiche with Rice crust is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.1

• Total Fat: 9.3 g
• Cholesterol: 126.3 mg
• Sodium: 718.0 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 1.0 g
• Protein: 19.6 g