Breakfast

Veggy Spiced Rice is for Breakfast.

Veggy Spiced Rice takes 15 minutes to prepare.

Veggy Spiced Rice takes 20 minutes to cook.

Veggy Spiced Rice makes 4 servings.

The ingredients for Veggy Spiced Rice are:

1 onion and 1 garlic clove
½ green pepper
4 tomatoes
400g can red kidney beans
340g can sweetcorn
Fry Light
7oz/198 frozen peas
A few drops of tabasco
511g/1lb 2oz cooked rice
4 tbsp freshly chopped coriander
Salt and freshly ground black pepper

Here is how you make Veggy Spiced Rice:

1. Prepare the vegetables: peel and chop the onion and garlic; deseed and chop the pepper: finely chop the tomatoes; drain and rinse the kidney beans and sweetcorn.2. Spray a pan with Fry Light and stir-fry the onion, garlic and pepper for 4-5 minutes. Stir in the tomatoes, kidney beans, sweetcorn, peas and Tabasco sauce and cook for a further 3-4 minutes3. Add the cooked rice and toss to mix well. Cook for a further 3-4 minutes until piping hot. Remove from the heat, stir in the chopped coriander, season well, divided between four warmed bowls and serve.Number of Servings: 4Recipe submitted by SparkPeople user DRKANIA.

The nutritional information for Veggy Spiced Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 60.5

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 0.1 g
• Protein: 1.1 g

Veggy Spiced Rice is Asian cuisine.

The dietary needs meet for Veggy Spiced Rice is Vegan