Breakfast

Warm Rice w/ Spiced Peaches (Low GI) is for Breakfast.

Warm Rice w/ Spiced Peaches (Low GI) takes 5 minutes to prepare.

Warm Rice w/ Spiced Peaches (Low GI) takes 45 minutes to cook.

Warm Rice w/ Spiced Peaches (Low GI) makes 4 servings.

The ingredients for Warm Rice w/ Spiced Peaches (Low GI) are:

1 1/2 cup brown rice
3 c. water
1 tsp salt
2 cups fresh or frozen peaches (canned in water or natural juice ok)
1/2 tsp cinnamon
1/4 tsp nutmeg
juice of 1 lemon
2 tsp honey

Here is how you make Warm Rice w/ Spiced Peaches (Low GI):

1. Cook rice with water and salt according to package.2. In a separate saucepan, mix peaches, spices, lemon juice and honey. Bring to a boil and set aside.3. When ready to serve, mix the peaches and rice. Add warm milk and more honey (not calculated) if desired. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TINY_WANTS_OUT.

The nutritional information for Warm Rice w/ Spiced Peaches (Low GI) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.9

• Total Fat: 0.8 g
• Cholesterol: 1.2 mg
• Sodium: 39.4 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 2.9 g
• Protein: 4.5 g