Breakfast

Spinach and Rice Frittata is for Breakfast.

Spinach and Rice Frittata takes several minutes to prepare.

Spinach and Rice Frittata takes 30 minutes to cook.

Spinach and Rice Frittata makes 24 servings.

The ingredients for Spinach and Rice Frittata are:

3 Tbsp. butter
3 cloves garlic, diced
1 onion (optional), diced
1 bag frozen spinach (10 oz.)
3 cups cooked brown rice
6 large eggs
1/2 cup milk
salt
pepper
1/4 cup shredded cheddar cheese
4 T. parmesan cheese

Here is how you make Spinach and Rice Frittata:

Saute onion and garlic in butter. Add frozen spinach and stir, simmering until soft. Add 3 cups of cooked brown rice. Beat 6 eggs with 1/2 cup milk, salt and pepper. Mix with spinach and rice. Add cheddar and parmesan, mix thoroughly. Pour into well greased (spray with olive oil or Pam) 9 x 13 pan and bake for 30-35 minutes at 350 degrees, until browned.Number of Servings: 24Recipe submitted by SparkPeople user WENDYESM.

The nutritional information for Spinach and Rice Frittata is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 71.5

• Total Fat: 3.5 g
• Cholesterol: 59.0 mg
• Sodium: 80.6 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.7 g
• Protein: 3.2 g

The dietary needs meet for Spinach and Rice Frittata is Vegetarian