Breakfast

Breakfast veggie and ham skillet with brown rice is for Breakfast.

Breakfast veggie and ham skillet with brown rice takes 30 minutes to prepare.

Breakfast veggie and ham skillet with brown rice takes 30 minutes to cook.

Breakfast veggie and ham skillet with brown rice makes 4 servings.

The ingredients for Breakfast veggie and ham skillet with brown rice are:

1.5 cups 5% extra lean ham diced
3 cloves of garlic minced
1 medium onion chopped
.5 cup celery diced
.5 cup green bell pepper chopped
.5 cup red bell pepper chopped
.5 cup bean sprouts
.5 cup of mushrooms chopped
4 egg white
1 cup of brown rice precooked
2 tbsp. olive oil
Mrs. Dash seasoning

Here is how you make Breakfast veggie and ham skillet with brown rice:

In a large skillet or wok on medium heat olive oil, and add minced and chopped garlic, chopped onion, and celery. Continue heating until celery and onion are tender and transparent. Add to skillet chopped peppers, ham, mushrooms, bean sprouts, and egg whites. Sprinkle with Mrs. Dash and desired seasonings. After the above items are thouroughly heated add precooked brown rice and serve hot. Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user WINKY_EYE.

The nutritional information for Breakfast veggie and ham skillet with brown rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.2

• Total Fat: 10.6 g
• Cholesterol: 23.8 mg
• Sodium: 795.5 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 3.5 g
• Protein: 18.6 g

Breakfast veggie and ham skillet with brown rice is Asian cuisine.

The dietary needs meet for Breakfast veggie and ham skillet with brown rice is Low Fat