Breakfast

Omelet roll up is for Breakfast.

Omelet roll up takes 5 minutes to prepare.

Omelet roll up takes 20 minutes to cook.

Omelet roll up makes 6 servings.

The ingredients for Omelet roll up are:

6 eggs
1 cup 1% milk
1/2 cup flour
1 tsp salt
.5 tsp black pepper
1 cup low fat cheddar
3/4 cup diced ham (extra lean)

Here is how you make Omelet roll up:

1. Preheat oven to 450 degrees F (230 degrees C). Line pan with parchment paper so that it comes up the sides a bit. (the first time I made this I cut it to fit and the egg just ran under the sides... duh...what a mess!)2. In a blender, combine eggs, milk, flour, salt and pepper; cover and process until smooth. Pour into prepared baking pan.3. Bake in preheated oven until set, about 20 minutes. Sprinkle with cheese and ham or other toppings.4. Carefully lift edges of parchment and starting from the short edge of the pan, carefully roll up omelet. Place omelet seam side down on a serving plate and cut into 6 equal sized pieces.The parchment makes it super easy to roll up the omelet.Number of Servings: 6Recipe submitted by SparkPeople user JENDARBY.

The nutritional information for Omelet roll up is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.9

• Total Fat: 7.7 g
• Cholesterol: 226.5 mg
• Sodium: 825.4 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 0.3 g
• Protein: 16.6 g