Breakfast

Vegan Kale and Apple Salad is for Breakfast.

Vegan Kale and Apple Salad takes 5 minutes to prepare.

Vegan Kale and Apple Salad takes 10 minutes to cook.

Vegan Kale and Apple Salad makes 1 servings.

The ingredients for Vegan Kale and Apple Salad are:

2 cup kale - Glory chopped kale, fresh
1 serving Honey Crisp Apple small, chopped
1 tbsp Almond Butter -- Members Mark
.33 tbsp Maple Syrup
.5 serving Lemon, fresh squeezed, juice of one whole lemon
1.5 tbsp Extra Virgin Olive Oil
2 serving Garlic Salt, Lawrys (1/4 tsp)
2 tbsp water

Here is how you make Vegan Kale and Apple Salad:

Heat olive oil in a pan and add kale and salt. Saute kale until just wilted. Remove pan from heat and set aside. In a bowl, mix almond butter, lemon juice, maple syrup, and water. Add kale and apples to the mixture and toss. Enjoy.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user NUMBERCRAZY.

The nutritional information for Vegan Kale and Apple Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 418.2

• Total Fat: 30.0 g
• Cholesterol: 0.0 mg
• Sodium: 545.6 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 9.1 g
• Protein: 6.6 g

The dietary needs meet for Vegan Kale and Apple Salad is Vegan