Breakfast

"Breakfast Omelette" Egg Salad is for Breakfast.

"Breakfast Omelette" Egg Salad takes 30 minutes to prepare.

"Breakfast Omelette" Egg Salad takes several minutes to cook.

"Breakfast Omelette" Egg Salad makes 12 servings.

The ingredients for "Breakfast Omelette" Egg Salad are:

10 large eggs, hard-boiled, cooled, and finely diced
1/2 cup onion, finely diced
1 cup green bell peppers, finely diced
1 1/2 cups mushrooms, finely diced
1 cup extra lean ham, finely diced
4 patties turkey sausage, finely diced
3 tablespoons light mayonnaise (or to taste - don't forget this will add/subtract some calories!)
3 oz. part skim reduced fat mozzarella, shredded or small cubes
Parsley Flakes, to taste (or fresh, finely chopped)
Salt and Pepper, to taste

(optional: garnish with parsley flakes and paprika)

Here is how you make "Breakfast Omelette" Egg Salad:

(1) Peel the eggs.(2) Finely dice eggs, onion, peppers, mushrooms, ham, and sausage, dumping into a large bowl as you go. (I throw all of these into a food processor to chop.)(3) Stir to combine well.(4) Add mayo, parsley, pepper, salt, and cheese. Mix well.(5) If you want to make it pretty, sprinkle a bit of paprika and/or parsley over the top of the salad.(6) Seal in a lidded container or with plastic wrap, and throw it in the fridge for quick and easy meals over the next few days.Serving Size: Makes about 12 1-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user KALISCHILDE.

The nutritional information for "Breakfast Omelette" Egg Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.7

• Total Fat: 8.5 g
• Cholesterol: 196.2 mg
• Sodium: 372.6 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.6 g
• Protein: 12.4 g