Breakfast

Lox (smoked salmon), eggs, and onions is for Breakfast.

Lox (smoked salmon), eggs, and onions takes 2 minutes to prepare.

Lox (smoked salmon), eggs, and onions takes 10 minutes to cook.

Lox (smoked salmon), eggs, and onions makes 1 servings.

The ingredients for Lox (smoked salmon), eggs, and onions are:

1 large egg, scrambled
2 ounces smoked salmon (lox)
1/4 medium onion
1/4 cup nonfat milk
1 pat unsalted butter
salt and pepper to taste

Here is how you make Lox (smoked salmon), eggs, and onions:

Melt the butter in a frying an over low heat. You only need a small amount of butter for this. Chop the onion and sautee it lightly in the butter. Slice the lox into small rectangles and sautee it as well. It will turn light pink very quickly, which means that it's done. Whisk the egg and the milk together, and add a small amount of salt and pepper for taste. Pour the egg mixture over the onions and lox, and scramble like normal.Makes 1 half-salad plate serving.Number of Servings: 1Recipe submitted by SparkPeople user GIANISA.

The nutritional information for Lox (smoked salmon), eggs, and onions is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 235.3

• Total Fat: 14.1 g
• Cholesterol: 239.9 mg
• Sodium: 1,338.0 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.5 g
• Protein: 19.6 g