Breakfast

Salmon Frittata is for Breakfast.

Salmon Frittata takes several minutes to prepare.

Salmon Frittata takes several minutes to cook.

Salmon Frittata makes 2 servings.

The ingredients for Salmon Frittata are:

1 tsp. olive oil
1/4 cup chopped onion
1/4 cup corn kernels
1 4 oz. can salmon, drained
1 tomato, diced
1/4 cup red pepper, diced
1 egg
1 egg white
4 cups fresh spinach
1/4 cup salsa
1 tbsp. chopped basil or parsley, optional
pinch of salt and pepper
1/4 cup grated cheese of your choice
2 small whole grain tortillas

Here is how you make Salmon Frittata:

Heat olive oil in skillet over medium heat. Cook onion until softened, then add corn, salmon, tomato, red pepper, and spinach. Cook for about 4 min. Beat eggs and salt and pepper together and pour over the mixture in skillet and cook for about another 4 min. or until egg is almost set. Place skillet under broiler and cook until set, add cheese and cook until golden brown and bubbly. Cut in half and roll in tortilla with salsa, avocado and herbs if desired.Number of Servings: 2Recipe submitted by SparkPeople user RAIDRSGAL.

The nutritional information for Salmon Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 319.7

• Total Fat: 12.1 g
• Cholesterol: 131.9 mg
• Sodium: 819.0 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 6.1 g
• Protein: 25.6 g