Breakfast

Smoked Salmon Frittata is for Breakfast.

Smoked Salmon Frittata takes 15 minutes to prepare.

Smoked Salmon Frittata takes 10 minutes to cook.

Smoked Salmon Frittata makes 2 servings.

The ingredients for Smoked Salmon Frittata are:

Smoked Salmon (lox), 2 oz
Asparagus, fresh, 3 spear, large (7-1/4" to 8-1/2") chopped
*Extra Virgin Olive Oil, 1 tbsp
Onions, raw, .5 medium (2-1/2" dia)
1/4 cup water
Sun Dried Tomatoes, .25 cup
Egg substitute, liquid (Egg Beaters), .5 cup
non fat dry milk, 0.20 cup
Marjoram, dried, .25 tsp
Pepper, black, 1 dash

fat free sour cream(optional)*
chives(optional)*
* not included in nutritional information

Here is how you make Smoked Salmon Frittata:

cook asparagus ubtil tender-crispadd oil onto skillet over medium-low heat, saute onion until soft. add asparagus & sun dried tomatoes. Add smoked salmon and remove from heat.preheat broiler. combine egg beaters, water, dry milk, marjoram and pepper. pour over salmon mixture. cover & cook over medium-low heat for 7 minutes or until the bottom is set and the top is slightly wet. Place the skillet under the broiler 4"-6" from the heat source until the top of the frittata is puffed and set, 2-3 minutes. Top with fat free sour cream or chives, if desried.slice into wedges and serve immediatley. Number of Servings: 2Recipe submitted by SparkPeople user TORI7HARRISON.

The nutritional information for Smoked Salmon Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 205.9

• Total Fat: 10.6 g
• Cholesterol: 8.7 mg
• Sodium: 864.5 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.0 g
• Protein: 17.1 g