Breakfast

Jamie's Salmon Omelette is for Breakfast.

Jamie's Salmon Omelette takes 4 minutes to prepare.

Jamie's Salmon Omelette takes 5 minutes to cook.

Jamie's Salmon Omelette makes 1 servings.

The ingredients for Jamie's Salmon Omelette are:

2.1 oz Grilled Salmon Chopped
1 pat Butter
1 tsp Olive Oil
1Tbsp Chopped Onion
1 Large Egg
3 Tbsp Egg Beaters
1 dash Pepper
1 dash Garlic Salt
1/4 C. Mozzarella Low-moisture part skim

Here is how you make Jamie's Salmon Omelette:

Bring 9" Non-stick Skillet to medium-High HeatIn small bowl mix egg and eggbeaters1) Add Butter and Olive Oil, then add onions, salmon, garlic salt and pepper then saute.2) Add eggs and let cook 30 seconds. Run heat-resistant rubber spatula under eggs and lift while tilting skillet so runny eggs can flow under cooked eggs. Repeat going around the skillet until most eggs are cooked. Let cook 15 seconds the flip/turn.3) Add 1/2 Mozzarella. Fold out onto Plate and top with remaining Cheese. Microwave 30 seconds to cook any runny eggs and melt cheese.Serving Size: Makes 1 OmeletteNumber of Servings: 1Recipe submitted by SparkPeople user JMW65483.

The nutritional information for Jamie's Salmon Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 302.0

• Total Fat: 20.1 g
• Cholesterol: 234.2 mg
• Sodium: 705.7 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.2 g
• Protein: 27.3 g