Breakfast

Smoked Salmon Benedict is for Breakfast.

Smoked Salmon Benedict takes 10 minutes to prepare.

Smoked Salmon Benedict takes 4 minutes to cook.

Smoked Salmon Benedict makes 4 servings.

The ingredients for Smoked Salmon Benedict are:

4 Large Eggs
4 Wheat Crumpets
1 package Chicken of the Sea Pacific Smoked Salmon
Fresh dill or parsley for garnish (optional)

Faux Hollandaise Sauce:

1/4 c Light Mayo
1/4 c Low Fat Sour Cream
1 tbs Honey Mustard
1 tbs Lemon Juice
Pinch of Cayenne Pepper
1 tsp Turmeric (optional for color)

Here is how you make Smoked Salmon Benedict:

- Fill a medium skillet half full of water and add a splash of vinegar. Bring to a boil, then reduce heat to simering. Break 1 egg into a small dish, then slide egg into simmering watter. Simmer eggs for 3-5 min., until set but yolk is still runny. Remove from pan with a slotted spoon and with a clean kitchen towel, pat the bottom of the spoon to absorb any excess cooking water. -Meanwhile, in a small sauce pan, whisk together the sauce ingredients. Cook medium heat just until mixture is heated through. Do not boil. Remove sauce from heat.-For each serving place 1 toasted crumpet on a plate and top with 1/4 of the smoked salmon. Place egg over salmon. Pour 2 tbs sauce over egg. Garnish with fresh dill or parsley if desired. Serve immediately.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SANDOZ338.

The nutritional information for Smoked Salmon Benedict is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.0

• Total Fat: 11.1 g
• Cholesterol: 228.2 mg
• Sodium: 405.9 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 0.0 g
• Protein: 14.0 g