The recipe SOUTH BEACH SMOKED SALMON FRITATA
SOUTH BEACH SMOKED SALMON FRITATA recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like SOUTH BEACH SMOKED SALMON FRITATA!
SOUTH BEACH SMOKED SALMON FRITATA
- What Course Is SOUTH BEACH SMOKED SALMON FRITATA?
- How Long Does SOUTH BEACH SMOKED SALMON FRITATA Recipe Take To Prepare?
- How Long Does SOUTH BEACH SMOKED SALMON FRITATA Recipe Take To Cook?
- How Many Servings Does SOUTH BEACH SMOKED SALMON FRITATA Recipe Make?
- What Are The Ingredients For SOUTH BEACH SMOKED SALMON FRITATA Recipe?
- How Do I Make SOUTH BEACH SMOKED SALMON FRITATA?
- What's The Nutritional Info For SOUTH BEACH SMOKED SALMON FRITATA?
- What Type Of Cuisine Is SOUTH BEACH SMOKED SALMON FRITATA?
- What Dietary Needs Does SOUTH BEACH SMOKED SALMON FRITATA Meet?
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YOU CAN SUBSTITUTE HAM FOR THE SMOKED SALMON FOR THIS RECIPE.. THE ORIGIONAL RECIPE CALLS FOR STEAMING FRESH SALMON, I THAW FROZEN AND I USE CHEF MEGS OVEN ROASTED SUNDRIED TOMATO RECIPE. IT'S SUPER YUMMY, EASY, AND SEEMS DECADANT! What Course Is SOUTH BEACH SMOKED SALMON FRITATA?SOUTH BEACH SMOKED SALMON FRITATA is for Breakfast. How Long Does SOUTH BEACH SMOKED SALMON FRITATA Recipe Take To Prepare?SOUTH BEACH SMOKED SALMON FRITATA takes 15 minutes to prepare. How Long Does SOUTH BEACH SMOKED SALMON FRITATA Recipe Take To Cook?SOUTH BEACH SMOKED SALMON FRITATA takes 10 minutes to cook. How Many Servings Does SOUTH BEACH SMOKED SALMON FRITATA Recipe Make?SOUTH BEACH SMOKED SALMON FRITATA makes 2 servings. What Are The Ingredients For SOUTH BEACH SMOKED SALMON FRITATA Recipe?The ingredients for SOUTH BEACH SMOKED SALMON FRITATA are: :Smoked Salmon (lox), 2 oz (or 2 oz Ham) Egg substitute, liquid (Egg Beaters), .5 cup Water, tap, .25 cup *Carnation Instant Non Fat Dry Milk Powder, .25 cup 1/2 Onion Vidalia raw med onion, *Asparagus - Frozen - Happy Harvest/Aldis' - 8-Spears, cut in 1" pieces and thawed *Just Tomatoes (Sundried Tomatoes), 3 Tbsp **President Choice, Butter Flavour Canola Oil Cooking Spray *Extra Virgin Olive Oil, 1 tbsp How Do I Make SOUTH BEACH SMOKED SALMON FRITATA?Here is how you make SOUTH BEACH SMOKED SALMON FRITATA: PREHEAT OVEN BROILERSPRAY OVEN SAFE SKILLET (I USE MY OLD TRUSTY CAST IRON WHICH BOOSTS THE IRON CONTENT OF THE DISH).ADD EVOO AND HEAT TO MEDIUM TO MEDIUM HIGH TO SOFTEN VEGETABLES.CHOP 1/2 ONION , SUN DRIED TOMATOES (DRY PACK), 8 SPEARS OF THAWED FROZEN OR STEAMED FRESH ASPARAGUS SPEARS AND ADD TO THE SKILLET HEAT UNTIL ONIONS ARE TRANSLUCENT. ADD SALMON AND REMOVE FROM HEAT REDUCING HEAT TO MEDIUM LOW.COMBINE 1/2 CUP OF EGG SUBSTITUTE, NON-FAT DRY MILK AND WATER MIXING THOROUGHLY.POUR OVER VEGIES IN SKILLET AND COVER OVER MEDIUM LOW HEAT FOR 7 MINUTES .REMOVE FROM HEAT REMOVE COVER AND PLACE UNDER PREHEATED BROILER FOR 2-3 MINUTES.SUPER YUMMY AND HEALTHY.Number of Servings: 2Recipe submitted by SparkPeople user INDEJAM09.What's The Nutritional Info For SOUTH BEACH SMOKED SALMON FRITATA?The nutritional information for SOUTH BEACH SMOKED SALMON FRITATA is:
What Dietary Needs Does SOUTH BEACH SMOKED SALMON FRITATA Meet?The dietary needs meet for SOUTH BEACH SMOKED SALMON FRITATA is Low Carb |
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