Breakfast

Salsa Scramble for 3 is for Breakfast.

Salsa Scramble for 3 takes 5 minutes to prepare.

Salsa Scramble for 3 takes 20 minutes to cook.

Salsa Scramble for 3 makes 3 servings.

The ingredients for Salsa Scramble for 3 are:

4 eggs
1/2 cup egg whites
1 cup black bean salsa
30 tater tots thawed
1/4 cup chopped onions
3/4 cup chopped green pepper
5 brown n serve turkey sausages
3 slices of kroger 3 cheese blend slices

Here is how you make Salsa Scramble for 3:

In a large skillet with water covering the bottom cook the tots, smashing them as they cook. After a few minutes, add the sausage, peppers and onions. Cook and stir five minutes. Meanwhile in a bowl beat eggs and egg whites with 2 tbl water. Pour into the pan. Cook 3 minutes then add the salsa. Cook until set. remove from heat, cover with cheese. Serving Size: Makes 3 ServingsNumber of Servings: 3Recipe submitted by SparkPeople user MINTHESCRAPPER.

The nutritional information for Salsa Scramble for 3 is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 466.6

• Total Fat: 23.6 g
• Cholesterol: 284.2 mg
• Sodium: 1,451.3 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 4.0 g
• Protein: 23.2 g

The dietary needs meet for Salsa Scramble for 3 is Low Carb