Breakfast

open face bagel sandwich is for Breakfast.

open face bagel sandwich takes 5 minutes to prepare.

open face bagel sandwich takes 10 minutes to cook.

open face bagel sandwich makes 2 servings.

The ingredients for open face bagel sandwich are:

1 Whole Wheat Bagel
2 eggs
Laughing Cow Light Creamy Swiss Original Cheese - 1 wedge
1 cup, pieces or slices Mushrooms
1 cup fresh Spinach - chopped
2 slices Turkey Ham - diced
.25 cup skim milk

Salsa - optional

Olive Oil Cooking Spray

Here is how you make open face bagel sandwich:

Beat eggs, and milk together is small bowl, set aside.Slice bagel and scoop out a channel around bagel.Saute mushrooms, and spinach in fry pan with olive oil cooking spray, until mushrooms have browned and reduced in size, and spinach has wilted. Add ham and continue cooking until ham is slightly browned. Add beaten egg, and milk. Stir and cook until egg is set.Toast hollowed out bagel halvesBreak wedge of cheese into pieces and divide between bagel halves, lightly spread cheese. Divide egg mixture and spoon unto bagel halves.Alternative preparation/presentation:Scoop out bagels, spoon on egg mixture, divide cheese and place on top, and warm in toaster oven.Can be topped with salsa. (not calculated in nutritional information)Number of Servings: 2Recipe submitted by SparkPeople user MFETTERS.

The nutritional information for open face bagel sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 339.6

• Total Fat: 8.6 g
• Cholesterol: 238.5 mg
• Sodium: 858.0 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 3.8 g
• Protein: 22.0 g