Breakfast

Asparagus Tortilla with "Hollandaise" Sauce is for Breakfast.

Asparagus Tortilla with "Hollandaise" Sauce takes several minutes to prepare.

Asparagus Tortilla with "Hollandaise" Sauce takes several minutes to cook.

Asparagus Tortilla with "Hollandaise" Sauce makes 1 servings.

The ingredients for Asparagus Tortilla with "Hollandaise" Sauce are:

* LaTortilla Factory Yellow Corn Tortilla, 1 serving
* Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long)
* Lemonaise, The Ojai Cook, 1/2 TBS
pinch of cayanne pepper
pinch of paprika
pinch of sea salt

Here is how you make Asparagus Tortilla with "Hollandaise" Sauce:

steam fry the asparagus for 3 minutes - should still be crisp, and bright green. To steam fry: place in a fry pan, add just enough water to keep them from sticking/burning, and fry for 3 minutes.Meanwhile, in a small bowl, whisk together the lemonaise and seasonings. If you wish, add a drop of two of olive oil or water to thin it out a bit.place the asparagus in the center of the tortilla, and fold it over. Drizzle with the "hollandaise" sauce.YUM!!Number of Servings: 1Recipe submitted by SparkPeople user LINDACMI.

The nutritional information for Asparagus Tortilla with "Hollandaise" Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 163.4

• Total Fat: 6.2 g
• Cholesterol: 5.0 mg
• Sodium: 244.1 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.7 g
• Protein: 6.8 g